& supervision under
the best trainers.
Exclusive service of
health and beauty
meditation and zumba to
work on your flexibility.
A relaxing healthy
snack break from all
the heavy workout
For fitness gears,
Look better, feel better, sleep better, breathe better, and move better— the sky’s
the limit when it comes to the benefits of getting in shape! With a regular
exercise regimen, you’ll improve your physical and mental health, your
self-esteem, and your overall sense of wellbeing. With so many benefits, why
wouldn’t you start right away? We can help.
Whether you want to bulk up, slim down, get energized, or unwind, Fitness 5 will
support you in accomplishing your objectives. Our state-of-the-art equipments
are imported from Italy, made by the renowned brand ‘Technogym’ who are the
main suppliers of the Olympics for the past 20 years. This is everything you need
to meet and exceed your personal fitness goals.
The physiological and psychological benefits of massage make it an ideal
complement to a total conditioning program. Fitness 5 offers the opportunity for
you to experience an incredible health & wellness program- you can include
massage as part of your regiment at an affordable price for members.
Yoga : The Vinyasa Flow style class take you through a series of poses that
combine flexibility, strength, power, and balance. This class provides an excellent
and complete flexibility and toning workout. Gain the benefits of stretching, core
strengthening, overall body toning and awareness. Combine the benefits of
Eastern and Western disciplines to enhance strength, posture, flexibility and
balance and leave with an overall sense of well-being! The benefits of Yoga come
from consistent practice. So create a habit that will revitalize your body, calm your
mind, and nurture your Spirit.
Fitness 5 Café offers a new dimension in healthy eating allowing you to continue
to achieve your physique goals. Fitness 5 nutritional service sets it apart from
other gyms, by creating low fat, tasty meal plans allowing you to spend more time
doing the things you enjoy and less time in the kitchen preparing meals. We know
what it takes to get into and stay in shape. Which is why we have personally
designed meal options to compliment your healthy, yet hectic lifestyle.
Let us prepare your meals fresh, on a daily basis, perfectly packed for
convenience…all you need to do is warm them in a microwave!
A one stop shop for all your gym requirements. High quality products including
home gym equipments, cardio and strength equipment, workout clothing,
gym accessories and much more.
The Fitness 5 store also has supplements to keep yourself fit.